Services
Individual Psychology Sessions - Telehealth
At Hope & Heal Psychology, I offer individual psychological therapy for adults aged 18 years and over, delivered exclusively via telehealth (video or telephone appointments).
Telehealth provides a convenient, flexible and accessible way to engage in psychological therapy from the comfort and privacy of your own home or another suitable location. It allows you to access professional psychological support without the need to travel or attend appointments in person.
Research has shown that telehealth can be just as effective as face-to-face psychological therapy for many mental health concerns, allowing you to receive quality, evidence-based care wherever you feel most comfortable.
Areas of Support
I have experience supporting individuals experiencing a wide range of mental health and emotional difficulties, with particular interests in:
Anxiety Disorders – Supporting individuals experiencing excessive worry, panic, social anxiety and other anxiety-related difficulties.
Mood Disorders – Helping individuals navigate depression, persistent low mood and emotional difficulties.
Trauma and PTSD – Providing compassionate, trauma-informed support to individuals experiencing the psychological and emotional impacts of trauma, including childhood and developmental trauma, complex trauma and Complex PTSD (C-PTSD), single-incident traumatic experiences, and occupational trauma and PTSD, particularly among police officers, paramedics and other first responders
Addiction and Substance Use – Supporting individuals in understanding and addressing problematic substance use, addictive behaviours and the underlying emotional challenges that may contribute to them.
My approach is collaborative and tailored to your individual needs, with a focus on helping you develop greater self-understanding, build effective coping strategies and work towards meaningful and lasting change.
Whether you are navigating a specific mental health concern, experiencing a challenging period in your life or simply seeking a space to better understand yourself, I aim to provide a safe, supportive and non-judgemental environment where you feel heard, understood and supported.
Workers Compensation (WorkCover)
If you have experienced a work-related psychological injury or are experiencing psychological difficulties following a workplace injury, you may be eligible to access psychological treatment funded through the NSW workers compensation scheme.
I hold approval by the State Insurance Regulatory Authority (SIRA) to provide psychological treatment under the NSW workers compensation scheme.
Psychological therapy can support your recovery by helping you manage the emotional and psychological impacts of your injury, develop effective coping strategies and work towards improved wellbeing and recovery.
Accessing Workers Compensation Services
To access psychological treatment through workers compensation, you will generally need a referral from your nominated treating doctor and confirmation of your eligibility for funded treatment through your workers compensation insurer.
Please contact Hope & Heal Psychology before booking an appointment to discuss your circumstances and any necessary referral or insurer approval requirements.
WorkCover appointments are subject to availability and confirmation of funding arrangements.
Enquire today.
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